01 · The fast section
GEL
1.1 kg home-compostable bag
A real gel, set in your own flask. You choose how thick.
Maltodextrin and fructose at 2:1, with pectin and calcium to set it into a genuine gel rather than a syrup, and a base load of electrolytes. Shake it with hot water, pour it into your soft flask and chill it overnight. How thick is up to you: a little more water or a little less.
- Carbohydrate
- 180 g
- Energy
- 720 kcal
- Ratio
- 2:1
- Fills
- 250 mL flask
- Maltodextrin 62%
- Fructose 31%
- Pectin, calcium, electrolytes, flavour 7%